How to Make Fitness a Habit

Fitness can be elusive. We all want to be fit but we can’t quite seem to make it happen. The challenge is that fitness can only be improved minimally from day to day, so it requires many days… Read More

6 Good Reasons to Keep Asking Questions Like You Did When You Were a Kid

Have you become more inhibited about asking for explanations as you got older? These are 6 good reasons to hold onto that sense of inquisitiveness. Read on to discover some key questions to ask about your relationships, career… Read More

Helping a Survivor of Domestic Violence

You’ve experienced your friends navigating through challenging times. Being an observer of those close to you going through devastating events is emotionally painful and even frightening. Yet, you recognize that you’ve got to stay strong so you can… Read More

How to Promote Healthy Behaviors in Your Children

Health should be a top priority for you as you raise your children. When you start young, you can set your child up for a long and healthy life, just by promoting healthy behaviors now. Childhood Obesity Statistics… Read More

How to Reduce (Or Eliminate!) Insomnia

Nearly everyone will have trouble sleeping from time to time. However, if you can’t sleep for a large portion of the night or have trouble sleeping almost every night, you may have a problem with insomnia. Insomnia Is… Read More

How to Help Your Children Develop a Positive Attitude

When you equip your children a positive attitude, you’re setting them up for a happy and successful life. Don’t believe me? Well, who do you think would be most successful? The person who believes he can achieve anything,… Read More

Are You Ready To Hire A Nanny?

A nanny can simplify your life and make it easier to raise your children. However, before you hire a nanny, it’s important to consider carefully who will take the job. Follow these strategies to find the perfect nanny… Read More

Healthy Alternatives for Harmful Chemicals in Your Home

Harmful chemicals have become commonplace in many homes. Most people don’t even think twice about the toxins that are included in our cleaners. Do you? Disorders such as ADD, ADHD, autism, cancer, and auto-immune diseases are on the… Read More

8 Tips to Improve Your Credit Score

The first step to improving your credit score is to obtain a current copy of your credit report. Once you have something to work from, you’ll know where you stand and you can take action to improve your… Read More

Coping with Anger from a Loved One

Coping with anger from anyone can be tough. However, when anger is coming from someone dear to you, it can be especially difficult to deal with. If someone you love is showing anger now, or continues to show… Read More